Strength Training For Weight Loss - a key component of any program
Posted: Sunday, January 17, 2010
by Ralph Pedersen
http://www.lose-belly-now.com
Are you aware that strength training for weight loss is a crucial strategy and also assists in keeping the weight off? The workout doesn't have to involve big heavy weights or a major program but simply some fundamental strength training.
Commonly people hit the diet to lower calorie intake with the aim of losing weight. This comes from the basic idea that by reducing calories weight loss will follow, and this has some truth. To reduce weight a deficiency in calorific intake is necessary but this is only half of the full picture.
The worst thing we want to do is lose the muscle mass while we are losing fat and this is the risk if we starve ourselves to lose body fat. You will find that muscle mass will decline for the reason that there is no now need to hold up the bodyweight that it used to do. Also with the diet, there is now insufficient calorie to sustain those muscles. As muscle mass is lost the metabolic process reduces, and then if we consume just a little too much it will be stored, which is not what we want.
Strength training for weight loss is an ideal way to handle this problem. By using strength training while also losing body fat, not only will you end up with a muscular outcome, but you will achieve the end result much faster. With the reduction in body fat out muscles will begin to show increased definition.
A lot of body fat is layed down external to our muscles, but it can also be stored internally, which gives the muscles some bulk when we carry too much fat. Intramuscular fat will be reduced during a strength training for weight loss regime. Our muscles may then actually look smaller than they were but it will now be lean muscle which will require calories to be maintained.
The loss of muscle is alot simpler than getting it back, so he regime we choose should aim to retain what we have. Losing weight is not actually the objective that people are really seeking. It is usually the loss of fat that is the target and the workout should reflect that objective.
in order to retain the muscle mass when reducing weight we need to incorporate a strength training for weight loss regime. If a diet is undertaken that is basically a starvation type diet our body will move into starvation mode and utilise the glycogen that has been stored to obtain the required energy. This leads to the reduction in sugars and water but this is not a reduction in fat.
To recap, weight reduction is not essentially the goal, we are looking to lose fat. We need to get away from our fascination with the bathroom scales and look at objective ways to measure body fat instead.
Not many people own a set of calipers but they are not expensive and this is a worthwhile investment. These measure the fat layer at specific, and repeatable points on the body. There are charts that will show the best places to take these measurements and they are different for men and women who typically store fat in different places on their body.
In conclusion, a strength training for weight loss program will assist in the goal of reducing body fat while utilizing the muscles we already have to produce a lean body with enough muscle to burn the calories we take in each day.
For lots of helpful information on weight loss and muscle building check out the attached link:-
http://www.lose-belly-now.com/strength-training-for-weight-loss.php
This Article has been viewed 159 times. (Not updated in real-time.)
No comments yet.We want your comments! If you can read this, you don't have javascript enabled, so you can't use this comment system. Please enable javascript.